Padraig writes:
The Sunbeam House Services Road Race is coming around quickly.
This was an excellent event last year and it would be great to see as many Sunbeam locations represented as possible.
So if there are people who are interested in doing the race but don’t know where to start.
I would be happy to develop a training program.
This would be a six week program starting on Monday the 13th of April. The program could be tailored to whatever level you are at.
So could be “Couch to 5k style” or if you are targeting a Personal Best.
This was an excellent event last year and it would be great to see as many Sunbeam locations represented as possible.
So if there are people who are interested in doing the race but don’t know where to start.
I would be happy to develop a training program.
This would be a six week program starting on Monday the 13th of April. The program could be tailored to whatever level you are at.
So could be “Couch to 5k style” or if you are targeting a Personal Best.
So let me know if you are interested and what distance and level you are.
Planned Race Distance
– 5K Walk
– 5k Run
– 10 Run
– Part of Relay team
Level
– Complete Beginner (No Running)
– Novice (Do/did a little bit on treadmill or short runs)
– Intermediate (Run/Ran a couple of times a week but to no structure)
I am part of Belpark Triathlon Club and Rathfarnham Athletics club and coaches from both have agreed to help me develop training program.
I would encourage as many people as possible to do the race. if you are interested in the training programs please phone my number 0857068534.
If we get enough interested we can look at organising running groups.
Regards,
Padraig Ruane
Self-Directed Living Coordinator and Current Holder of the Lucinda Sullivan Perpetual Trophy
P.S
I think I speak for both Catherine Hayes and myself in calling out anybody who is brave enough to try win the trophies off us.