High Intensity Training in Arklow

Each Tuesday morning Andrew, Leonard, Dave, Robert, Selina, Stephen and Róisín go to the Forge Fitness gym in Arklow for their HIIT (High-intensity interval training) session, with their instructor Anna.
 
The guys get to ‘work’ the punchbags and sparring gear, do circuit training as well as have a tug-o-war competition which can get fiercely competitive!
 
This is the second week in and the guys all seem to be really enjoying the new exercise session, thanks to our instructor Anna.

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