High Intensity Training in Arklow

Each Tuesday morning Andrew, Leonard, Dave, Robert, Selina, Stephen and Róisín go to the Forge Fitness gym in Arklow for their HIIT (High-intensity interval training) session, with their instructor Anna.   The guys get to ‘work’ the punchbags and sparring gear, do circuit training as well as have a tug-o-war competition which can get fiercely competitive!   This is the …

Martin O’Brien’s Exhibition

Conor, Martin and Maria. From left: Johnny, Charlotte, Robert, Martin, Amanda, Tina, Rosie, Sineadand Helen. Martin and Stephen. Martin O’Brien with some of his gouache paintings at the opening of his solo show in the Arklow gallery on Monday the 13th of March 2017. Martin has been painting for over two years and has recently begun printing, three of his …